Training
Ready Made Workshops
WorkWELL
Breaking the Silence Workshop – 60 minutes
In this session we look at the best ways of building personal resilience and reducing stress during exceptionally challenging times. We focus on both individual mental health and how best to support those around you. Learning outcomes include: how to assess your own mental health and improve levels of personal resilience to cope with emotionally taxing times. How to spot the signs that a colleague maybe suffering with poor mental health and then how best to start a wellbeing conversation without making them feel awkward. We explore the importance of using the right language to encourage honest and open conversation about wellbeing and look at how to inspire our fellow employees to be more open by saying ‘it’s okay not to be okay’ and by sharing our own vulnerabilities. The role of this workshop is to provide insight on how to create a kinder culture where people are caring, supportive and more empathic of each other’s anxieties.
Thriving Through Change: A Neuroscience Approach to Wellbeing – 90 minutes
In our ever-changing and unpredictable world, prioritizing health and wellbeing is paramount. The “Navigating Change: Neuroscience-Based Wellbeing Workshop” acknowledges the challenges posed by a VUCA environment and provides a unique opportunity for participants to pause, reflect, and recalibrate amidst constant change. Grounded in neuroscience research, this interactive workshop delves into understanding how our brains perceive change and introduces the Healthy Mind Platter—a neuroscience-based model outlining essential daily activities for optimal mental and physical health. Participants will leave equipped with the knowledge to identify and incorporate these activities into their daily lives, fostering a resilient and change-friendly mindset. Join us in empowering your team to proactively care for their wellbeing in the face of today’s dynamic landscape.
MHFA Development Workshop – Training for Mental Health First Aiders – 4 hours
After their initial two days of training, it is important that MentalHealth First Aiders receive ongoing training and development. This workshop will provide the following learning outcomes: We build their confidence in having mental health conversations when approached by an employee by introducing a five-step framework being used successfully throughout the UK. We look to improve their skills in opening up a conversation with an employee who is clearly suffering in silence and currently unwilling to talk about their wellbeing. We look at what is currently working really well for MHFAs in other companies and organisations. We look at the best ways they can support their business increating a stigma free culture whilst re-clarify the scope and boundaries of their role. David, your trainer, will use his experience as a mental health counsellor to help employees understand how you build trust and the importance of knowing when and how to disclose appropriately. With these enhanced skills, MHFAs will be better equipped to support employee wellbeing and contribute to a mentally healthy workplace.
Reset & Re-energise – 90 mins
Embark on a transformative journey with our ‘Reset & Re-energise’ workshop, drawing inspiration from Dr. Daniel Siegel’s Healthy Mind Platter. We delve into the seven vital components—focus time, play, connecting time, physical time, downtime, time-in, and sleep—that contribute to optimal brain health. This session equips you with tools and techniques to create a bespoke and holistic plan for optimizing your energy levels, overall health, and wellbeing. Learn to seamlessly incorporate your plan into your daily schedule, fostering positive and sustainable change. Guided by breath techniques for relaxation and focus, participants engage in interactive activities, discussions, and practical exercises, crafting a comprehensive approach to reset and re-energize both mental and physical wellbeing. Our workshop aims to leave participants feeling rejuvenated, focused, and armed with valuable tools for ongoing wellbeing.
Hybrid Dynamics – A Physiotherapist’s Guide to Pain-Free Remote Work – 60 minutes
This session offers a comprehensive exploration of best practices for the growing trend of hybrid work. As the nation adopts remote work as part of our routine, join our experienced physio delving into the latest research and knowledge on maintaining optimal health while working from home. Participants will gain valuable insights into posture management, pain prevention strategies, and practical advice on workspace setup. The workshop includes a range of exercises designed to reduce the risk of discomfort and promote overall well-being. Join us in prioritizing your physical health and enhancing your remote work experience through evidence-based guidance.
Vital Posture – Navigating Desk Wellness for a Productive Workday – 60 minutes
Delving into the latest research, this session dispels myths surrounding posture and redefines the concept of ‘bad’ posture. Focused on injury prevention in the workplace, particularly for those engaged in prolonged desk work, we equip your team with practical strategies to ward off discomfort and pain, fostering a pain-free and productive workday. Beyond injury prevention, the workshop provides invaluable advice on cultivating better office habits and integrating dynamic working postures into the daily routine. These practices not only contribute to physical health but also elevate overall workplace satisfaction, ensuring your team’s well-being and productivity thrive in tandem.
RunRight: Unveiling Truths and Safeguarding Your Stride – 60 minutes
We will navigate through common misconceptions surrounding running, helping your employees separate fact from fiction to promote a healthier and more informed running culture. We’ll also delve into the causes of running-related injuries, providing insights into the factors contributing to such injuries and exploring preventative measures to safeguard your employees’ running routines.The workshop aims to equip your team with practical hints, tips, and advice to minimize the risk of running injuries and optimize their running experience. By encouraging a positive approach to running, we aim to maximize the benefits of this invigorating exercise.
Revitalise Your Routine: Unleashing the Power of Lifelong Fitness – 60 mins
Embark on a transformative fitness journey designed to guide you in discovering a movement routine you’ll love for life. Delving into the science of motivation, we explore the obstacles hindering our pursuit of fitness and the diverse benefits of exercise types. Uncover strategies for seamlessly integrating exercise into your busy schedule, contingency planning for unforeseen disruptions, and mastering behavior and habit change around fitness. Drawing on the latest behavioral science, this workshop promises a fresh approach to fitness motivation appealing to participants of all fitness levels. Walk away equipped with practical tips for effective exercise planning, long-term habit changes, and a newfound self-awareness to overcome barriers on your path to well-being. Redefine your fitness story at every level from beginners to fitness fanatics.
Elevate Your Energy: Achieving Peak Performance and Well-being – 60 mins
Designed for those navigating demanding roles, this session focuses on fostering a healthy mind and body. We incorporate accelerated learning techniques, ensuring an enjoyable experience with both individual and group activities. Gain immediate, practical insights to elevate your energy levels and well-being, creating a positive impact in both your professional and personal life. Explore key elements, including understanding your body clock, nutrition for sustained energy, crafting an energetic environment, managing work/life balance, and creating a personalized energy action plan. Leave armed with the tools to embrace a revitalised, energetic you!
Rediscover Balance: Recognising and Managing Stress – 60 mins
In the bustling 21st century, maintaining a harmonious work/life balance is crucial. Our ‘Rediscover Balance’ seminar offers a practical exploration of reclaiming equilibrium in your life. Delve into your personal pressure valves, recognizing warning signs, and uncover actionable ideas to sustain spare reserves effectively. This workshop addresses stress and pressure dynamics, differentiating between the two and shedding light on their impact. Identify the root causes of stress in yourself and others, recognize symptoms, and understand how personality and behavior styles influence stress response. Acquire valuable tools and coping strategies for achieving balance while focusing on healthy lifestyle tips, including exercise, nutrition, stress-relieving foods, and creating a stress-reducing environment. Empower yourself with immediate and effective practices to recalibrate and rediscover well-being.
Spotlight Menopause: Understanding and Support in the Workplace – 60 mins
Our menopause interactive talk is facilitated by our medical team specialising in women’s health. It offers valuable insights and support for teams navigating menopause, are there any that aren’t? Open to all, our sessions cover essential topics including: defining menopause and its symptoms, recognising signs, making workplace adjustments, and providing support to individuals experiencing menopause. We also delve into key areas such as perimenopause, hormone replacement therapy (HRT), nutrition, and lifestyle considerations. Additionally, we offer the option to set up an awareness stand staffed by our experts, providing ongoing advice and support throughout the day.
