{"id":2001,"date":"2019-04-17T16:00:29","date_gmt":"2019-04-17T15:00:29","guid":{"rendered":"https:\/\/dev.farnes.net\/lovedrinks\/?p=2001"},"modified":"2019-04-17T16:00:29","modified_gmt":"2019-04-17T15:00:29","slug":"breakfasts","status":"publish","type":"post","link":"https:\/\/dev.farnes.net\/lovedrinks\/breakfasts\/","title":{"rendered":"Breaking Down Breakfast"},"content":{"rendered":"

Breakfast – known to be the most important meal of the day. There is a plethora of choices, from sweet to savoury, but which of these are the healthier of the bunch?<\/p>\n

Start your mornings off right with this list of breakfasts to help you tackle the day minus all the sugars that come with most breakfast cereals:<\/p>\n

Eggs<\/strong> – Eggs are a great source of protein and increase feelings of fullness. Also, for those of you who are on-the-go hard boiled eggs make for a great portable breakfast<\/a>.<\/p>\n

Greek Yogurt<\/strong> – A great way to change up a breakfast that is not eggs, cereal or toast. It has probiotics and the more concentrated protein in Greek Yogurt has been shown to reduce hunger<\/a>.<\/p>\n

Berries<\/strong> – Are you a bit of a sweet tooth when it comes to breakfast? Berries are a great way to satisfy those sweet cravings, plus they have tons of\u00a0antioxidants and have low glycemic loads<\/a> that won’t spike blood sugar and insulin level.<\/p>\n

Oatmeal\u00a0<\/b>– Aiding to lower cholesterol<\/a>, oatmeal is a great option to fuel your day. If you are more rushed in the mornings, overnight oats are a fantastic solution to this and what’s even better is that you can top these off with some antioxidant filled berries!<\/p>\n

What’s your favourite healthy breakfast?<\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast – known to be the most important meal of the day. There is a plethora of choices, from sweet to savoury, but which of these are the healthier of … Continue reading “Breaking Down Breakfast”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[52,47],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-well-eat","category-live-well"],"_links":{"self":[{"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":3,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/posts\/2001\/revisions\/2008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/media?parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/categories?post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.farnes.net\/lovedrinks\/wp-json\/wp\/v2\/tags?post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}